Jimmy Carter jogging. Image Source: Public domain via Wikipedia.
It’s a new year and a time for resolutions. More than anything, isn’t it also a time to be thankful for the gift of full life? Among older adults, keeping a healthy mind and body should be a top priority. Exercise is one concrete way of achieving such goal.
With regular exercise, not only will one be able to keep a healthy, sound and mobile body, but also keep a life free from disabilities. Exercise is also good for older adults because it helps in regularizing one’s sleep patterns. Also, positive brain activity is encouraged by exercise—preventing illnesses like Alzheimer’s and high blood pressure.
If one of your life goals is to finally start exercising regularly, or if you’re already doing just that, here are some often forgotten tips you should keep in mind:
- You should consult your physician to know if you are in good enough shape to take on regular exercise.
- If you have mobility issues, look for a specialist or supervisor that can help you come up with a plan on getting healthy and fit with exercise. Your mobility issues should not stop you from your commitment to exercise regularly.
- Exercising is better when you have a companion. Look for a fellow retiree who will keep you motivated and make sure you both don’t get thrown off schedule.
- Come up with a plan of when to exercise regularly: three times a week is a good goal, but you can easily go beyond this if you’re feeling especially motivated.
- Drink enough water while exercising. You should not dehydrate yourself as you exercise.
- Having a healthy diet plan is complementary to an exercise plan. Also consult a dietician or health professional to discuss your fitness needs.
- Be motivated and be active. Even the lesser mobile can make massive gains in physical activity and strength just by practice and repetition.