There are many ways to improve mobility, and while Barrier Free Architecturals
Boosting your brain health is just as important as maintaining your physical wellness. Both go a long way towards preventing illnesses and maintaining mobility among older adults.
Here are some tips that will help improve brain health and increase mobility.
Believe it or not, exercise has a lot to do in keeping your brain young. As a matter of fact, study shows that exercise can reduce the risk of having dementia by 30 to 40%! Older adults who are physically active also have lesser chances of Alzheimer’s disease. This is possible because working out helps in reversing the natural shrinking of the hippocampus in the brain, which is responsible for memory functions.
This is why older adults should not think twice about sweating it up at least 150 minutes a week. Even 15 minutes of exercise thrice a week is enough to maintain the brain.
2. Resistance training
According to a study
3. Try out new skills
It is important to challenge the brain with new activities that are not part of a regular routine. A group of UCLA researchers
4. Improve your social life
Having a healthy social life also protects against dementia and improves one’s mental and emotional health. A study in the University of Michigan showed that the short-term memory of participants improved after a 10-minute conversation with another person.