Barrier Free Architecturals
August 29, 2011

Older and Wiser?

The wheels in the head. Image Source: Public domain.

A new study conducted by researchers at the University of Montreal has found that although the brains of older adults function at a slower rate than that of children and young adults, they tend to be “wiser”.  This generally helps older adults achieve levels of cognitive performance that are similar to younger counterparts:

 “The older brain has experience and knows that nothing is gained by jumping the gun. It was already known that aging is not necessarily associated with a significant loss in cognitive function. When it comes to certain tasks, the brains of older adults can achieve very close to the same performance as those of younger ones,” Dr. Oury Monchi and Dr. Ruben Martins from the University of Montreal told the Online International News Network.

The study revealed neurobiological evidence indication that old age does in fact bring wisdom.  According to the research, an older brain is more adept at organizing information and allocating resources.  Assessment abilities are also shown to have improved with age.

In the study, participants were asked to pair words according to different linguistic rules, including a semantic category (people, place, thing, for example) a section about rhyme, as well as paring words to the beginning of another word.

When participants made a mistake in the process and were forced to plan a new strategy to uncover the correct answer, various parts of the brain were called before this processing could begin.  Interestingly, the “young brain” was found to be more “reactive” to negative reinforcement that older brains.  “It is as though the older brain is more impervious to criticism and more confident than the young brain,” Dr. Monchi told the newswire.

When the older participants were informed that they had made a mistake, various regions of the brain were only called at the beginning of the next trial, signifying that with age, adults make readjustments only when deemed a “last result”, as opposed to the quick reaction time that many young people make.

August 25, 2011

Finding the Perfect Handicap Shower

Bath Accessories. Image Source: ShowerCurtains.org

Purchasing your first handicap shower can be confusing.  There are so many factors to consider – price, construction time, features and durability are only a few of them.  There’s also the matter of personal décor.  Luckily, there are a wide variety of handicap showers available on the market today and, with a little research, you’re sure to find something to suit your unique needs and preferences.  Here are a few things to consider when purchasing your first handicap shows.

Handicap showers are, obviously, easier to install in a newly built home, but remodeling a bathroom to accommodate a new shower is also quite feasible.  Contact us and we can help you find the best contractors on the market.  We have a lot of experience with handicap showers, and only work with the most knowledgeable people.

One thing to consider when designing a handicap shower is accessibility.  Soap, shampoo, wash cloths and other bathroom accessories need to be easily reachable and at a good height.  Having to bend down or stand up to reach bathroom essentials is dangerous and could lead to accidents.  Your faucet also needs to be positioned at the right height, and your handicap shower should be equipped with a handheld device to facilitate quick and easy control.

Our tile showers usually have a cement mortar base that lie beneath the tile and it is designed to slope about 1/8 inch per foot.  This allows water to reach the drain easier.  Your entire modified bathroom should have a subtle tilt towards the shower.  This will help water spray reach the drain easier.  All-in one shower pans are great products that help water drain easier, but slopes will still have to be a part of your bathroom design.

Handicap shower doors are water-tight, but you will still want to invest in a good shower corner with weighted corners.  This will help prevent spills or excess water making its way onto your bathroom floor.

August 15, 2011

Older Adult Centres’ Association of Ontario

Older Adults Centres Association of Ontario banner. Image Credit: OACAO.

The Older Adult Centres’ Association of Ontario is an invaluable resource for older adults that provides awareness about the programs and services that are available to seniors within their communities.  OACAO also educates members of the community about tax benefits and entitlements, spreads knowledge about healthy aging and active living, as well as commemorate the achievements of local senior citizens.

OACAO works in partnership with the Ontario Ministry of Health Promotion to fund OACAO member centres, plan and implement community events, workshops, seminars and fairs.

OACAO fairs/shows usually showcase local retirement homes/communities, craft programs targeted to seniors, specialty health services, house cleaning and home repair services, nursing, healthy active living and nutrition programs, vacation destinations and assisted living devices.

The Ontario Seniors’ Secretariat also sponsors a variety of seminars on a diverse set of topics, including: Advanced Care Planning, Frauds and Scams, Drive Wise, Safe Medications , the Seniors Guide, Fall Prevention, Out of Province/Country Medical Insurance, Genealogy, Nutrition/Healthy Eating and community involvement.

Possible presenters include representatives from the Older Persons Mental Health & Addictions Network and the Ontario Partnership on Aging and Developmental Disabilities.

OACAO is always interested in recruiting new volunteers.  Those interested in getting involved are invited to visit the website’s Membership Directory to locate the nearest centre.  Interested parties are encouraged to call these centres directly to inquire about volunteer positions.

Volunteers are also welcome at the regional level.  It is possible to get involved with Regional Councils, which provides an opportunity to network with members of the community. Regional Council volunteers typically help plan workshops and events, allowing the volunteer to develop personal and professional skills.

Paid positions for OACAO come in the form of working for one of OACAO’s Standing Committees, which provides an opportunity to work with other committee members across the province.

Click here to learn more about this organization and the many ways you can get involved with it.

August 8, 2011

Obesity and Older Adults

Weight Control. Image Source: Weight and Physical Education Teacher.

There are many things that can cause mobility issues in older adults – illness being among the most common.  A recent article posted on The Mercury talks about another mobility-hindering complication that older adults are becoming increasingly susceptible to: obesity.

According to the Mercury, cancer and memory loss currently top the list of “baby boomers’ biggest health fears”.  The article, however, makes a compelling argument as to why “heart disease and diabetes” should also be a growing concern for this age segment.

A new poll conducted by the Associate Press and lifegoesstrong.com concludes that senior citizens are, as a whole, more obese than younger generations.

The study also finds that baby boomers who are not obese are still not generally getting enough exercise and recommends they engage in more active living activities.  On top of older adults cited as “obese”, 36% of those surveys were classified as “overweight” and at risk of falling into the next category.

The daily recommended amount of moderate-intensity (brisk walking, swimming, moderate lifting, etc.) exercise is 2.5 hours per week, spread out over 4-5 days According to the survey, only about a quarter of older adults are practicing this regime.  A mind-boggling 37% stated they “never” do any strength training, an important exercise that helps to combat muscle loss.

The health care costs of an overweight elderly population are astounding.  Possible weight-related health complications include: diabetes, heart disease, respiratory and circulation problems, high blood pressure, and, in some cases, cancer.

Some 60% of older adults indicated they are trying to lose weight by dieting, but The Mercury cites Jack Rejeski, a specialist in exercise and again, who cautions that dieting alone is not enough:

“…it takes physical activity, not just dieting, to shed pounds. That’s especially important as people start to age and dieting alone could cost them precious muscle in addition to fat.”

Click here to read The Mercury’s article in its entirety.

August 2, 2011

Preparing for Emergencies

American Red Cross Logo. Image Credit: American Red Cross.

John L. Beckley once said that “most people don’t plan to fail, they simply fail to plan.” This is true in many aspects of life, but especially where emergencies are concerned.  It is very important to take a proactive approach to emergency planning.  Here are a few tips you can take to prepare your home, your family and friends for potential emergencies.

The American Red Cross recommends that older adults assemble a personal support network that is comprised of several individuals who can be contacted in the event of an emergency, as well as to check in on them from time to time to provide assistance.  A support network can consist of any number of people, including: friends, roommates, family members, relatives, co-workers, health care professionals and neighbours.  The American Red cross suggests lining up a minimum of three people to act as part of their network or, one for each location where you regularly spend your time, for example; at, home at the gym, and/or at work.

Here are a few tips for emergency preparedness, courtesy of the Red Cross:

  1. Take a proactive approach to emergencies and set up emergency contacts (and back up emergency contacts).
  2. Make sure at least one person in your network has a set of your house and/or car keys and vice versa.
  3. Keep your house stocked with up-to-date emergency supplies and show the people in your support network where you keep them.
  4. Keep copies of your medical records, allergies, health card and any other important information in a safe place and provide copies to at least one person in your network.
  5. Establish a communications and back-up plan in the event that telephones are not working.
  6. Notify people in your network when you are going out of town and vice versa.
  7. Support the people in your safety network as well. Request copies of their medical information and offer to check in on them from time to time.

Click here to access a comprehensive resource on emergency planning.