A study that will be published in the April issue of Journal of Gerontology: Medical Sciences suggests that the elderly can avoid developing age-related disabilities by engaging in physical and social activities, such as meeting up with friends, engaging in light housework or gardening, walking, swimming, running and playing board games.
The study examined 954 adults with an average age of 82, none of whom were suffering from any form of disability. Participants were surveyed on the frequency of their physical and social activities. Participants were also asked if they were able to perform six basic daily tasks (bathing, feeding, walking, moving across a room, toileting and dressing) independently.
The study concluded that adults who partake in “high levels” of physical and social activity are twice as likely to live free from disability. It is thought that high physical activity helps improve strength and flexibility, while social interaction will help the elderly avoid loneliness.
Study author Bryan James, Ph.D., from the Alzheimer’s Disease Center of Rush University, believes that social activity is an “essential component of healthy aging” and that his study has provided “strong evidence that it is also related to better every day functioning and less disability in age.”
While more research is needed to determine whether prolonged social and physical activity can stave off disability indefinitely, the study results are promising. In a press statement, Dr. James states the study’s findings are significant because “social activity is potentially a risk factor that can be modified to help older adults avoid the burdens of disability.”
The study does not conclude if its findings are “universally applicable,” but does acknowledge that diet and culture may also play a role.
It is widely known that regular physical and social activity can decrease stress levels, improve mental health and promote an overall sense of well-being. It makes perfect sense that they would also help cope with or combat disability. Click here to read more studies published in the Journal of Gerontology.



