Hip fracture is one of the most common disabilities among the elderly. Its gravity ranges from immobility or even death. After one reaches 50 years old, the risk of having hip fracture increases. Without rehabilitation and proper guidance, hip fracture can easily lead to immobility. Prevention, treatment and support are three central aspects that can address the problem of hip fractures.
In terms of prevention, the American Academy of Orthopedic Surgeons identify the reasons why hip fractures are quite common: the weakening of the bone system around the area and the impact sustained from a fall. Prevention of osteoporosis, including measures such as building stronger bones and having a healthy lifestyle as early as awareness sets in, is a great way to prevent hip fractures as well.
According to the National Osteoporosis Foundation, there are five ways to keep one’s bones healthy, prevent hip fractures, and ensure mobility well into old age:
1. Having a healthy dose of calcium and vitamin D in the form of supplements and in one’s daily food diet will help strengthen the bones.
2. Exercises, particular weight-bearing exercises, enhance not only one’s mobility but also the bone system.
3. Smoking and excessive alcohol are two ill habits that results in the weakening and intoxication of several body organs, including one’s bones.
4. Equipping one’s self with knowledge regarding bone health is an important element in prevention of falls and hip fractures. A consultation with one’s healthcare provider is needed for this.
5. To know the current state of your bone health, taking a bone density and taking the appropriate medication at this point is a good preventive mechanism.
If a hip injury does occur, one should approach a professional therapist in order to undergo the latest hip fracture rehabilitation programs, focused on improving one’s mobility and recovery. There are several centers that offer licensed and professional therapists specializing in regaining mobility after a hip fracture.









